Wake Your Dream

69 - Practical Gratitude

In this episode, Annaliese and Alan explore how to practice gratitude in ways that feel genuine, helpful, and realistic—without turning it into just another “should.” Annaliese explains how gratitude can transform your perspective, especially during stress or struggle, by opening you up to see more of what’s already present in your life.
YOU'LL HEAR ABOUT:-Making gratitude practical: Let yourself let go of the idea that gratitude needs to be idealized or perfect! Instead, discover for yourself simple, everyday ways to let gratitude more naturally flow through your life.  -Gratitude and honesty coexist: Practicing gratitude doesn’t mean avoiding hard truths or pushing down difficult emotions. It’s not about “fixing” life’s struggles but creating a more soul-soothing experience for you in the middle of what you're going through.  -Shifting focus in negative moments: When life feels overwhelming or you feel like you're lacking, gratitude can gently remind you of what’s already there in front of you to support you.  
HOW GRATITUDE HELPS YOU: - Broadens your perspective, showing you the tools and capacity you already have.  - Helps you accept and allow your reality and let go of control.  - Opens the door to joy, allowing you to navigate challenges with more lightness, creativity, and resilience.  
WHEN TO PRACTICE GRATITUDE:-Any time your perspective feels narrow or stuck-Any time you're feeling things like fear, anxiety, overwhelm, aimlessness, or laziness
SIMPLE GRATITUDE PRACTICE: -Pause and close your eyes-Say, “I’m grateful...”  -Let the feeling of gratitude wash over you-Notice what you're focusing on that made it come to mind.  
YOUR FREE COACHING CALLBook a free one-hour Discovery Chat with Annaliese at www.linktree.com/coachannaliese to experience some coaching for yourself and see how it can help you right where you are!You'll feel more engaged with yourself, see the bigger picture of your life, and notice more clearly what you have as you listen in today!

68 - Why Daily Reflection Is Powerful

In this episode, Annaliese and Alan explore how life-changing the habit of daily reflection is, especially for those who are always on the go. Annaliese shares how taking just a few minutes to reflect each day helps you recognize key insights from your experiences, decisions, and your overall quality of life. Slowing down lets you notice patterns and ultimately empowers you to make intentional changes that align with the life you truly want.
You’ll Hear About- How skipping reflection means you might miss important information about your daily experience, limiting your ability to make positive changes.- While taking time to reflect can feel challenging, spending even 5-10 minutes asking, “Why did I react this way?” or “What was I feeling?” brings you valuable clarity.- Reflection often surprises you, revealing both the highs and lows in your life. Facing these truths head-on enables you to spot patterns and make adjustments to enjoy life more fully.
Benefits & Impact of Daily Reflection:- Shows you behaviors and reactions that could be holding you back- Helps you see both helpful and unhelpful decision-making patterns- Reveals influences that are shaping your day- Helps you choose more supportive actions for yourself- Uncovers beliefs that might no longer serve you- Invites you into a sense of presence, not just auto-pilot- Builds a sense of control and empowerment in your life
Ways to Practice Reflection:- Start small, with a 5-10 minute session each morning or evening- Slow down and tune into different parts of yourself, like:   1. Your feelings   2. Thought patterns   3. Actions   4. Interactions with others   5. Things you’re avoiding- Focus on one area at a time, asking questions like, “What emotions did I feel today?” or “What threw me off?”- Remember, some days you'll gain big insights, while others feel more routine to you. Trust the process—daily reflection is a habit that reveals more over time as you go!
YOUR FREE COACHING CHAT WITH ANNALIESE- Ready to experience coaching with Annaliese? Visit linktree.com/coachannaliese to book a free 1-hour Discovery Chat with her and get some great tips to start making a real change at home, in relationships, or at work!Listen in to learn simple, impactful ways you can make reflection work for you today!

67 - Ugly Truth or Beautiful Lie?

In this episode, Annaliese and Alan dive into the “beautiful lie” versus the “ugly truth”—why we often choose a comforting delusion over a hard reality, and how facing the truth can drive real growth. Annaliese explains that sometimes, the truth you most need is the one you’re avoiding. But learning to face it, even when it feels uncomfortable, is key to navigating life’s challenges with the resilience you want.
YOU'LL HEAR ABOUT:
-Why We Avoid the Truth: Choosing a beautiful lie may seem easier, but it tends to distance you from the information you need to make meaningful changes. Facing the ugly truth actually can help reduce stress and get you back on track.
-Truth Feels Hard Because of Emotions: The truth often feels abrasive because it brings up things you don’t want to face. But recognizing it offers you a deeper relief because you gain insight to make empowered decisions.
-Repeating Patterns by Avoiding Reality: Believing “everything’s fine” can lead you into cycles of burnout and frustration. Facing the ugly truth breaks that cycle inside you, showing you how to make real changes.
 -Value of Facing Mistakes: Owning mistakes proves you’re capable of handling life’s ups and downs. It lets you redefine yourself based on truth rather than denial.
RESOURCES:Experience coaching with Annaliese! Book your free 1-hour Discovery Chat at www.linktree.com/coachannaliese and learn tips to create lasting change.
Benefits of Facing the Ugly Truth:
- True empowerment and growth- Increased confidence and self-trust- Proving to yourself it’s not as painful as you feared- Gaining valuable insight to make real, lasting changesLooking for your own practical ways that could help you truly face what's going on in your life more? Can't wait to have you listen in with us.

66 - Be Patient, You Have Plenty Of Time

In this episode, Annaliese and Alan talk about what it feels like to grow personally and how it often takes more time than we expect. Annaliese highlights the importance of practicing patience and recognizing the person you're becoming along the way. Meaningful growth takes time, and it's important to remind yourself that you have that time to give!
You'll learn that:- Growth, like anything beneficial, takes time to build. Remembering this helps you practice patience and stay on track like you want to.- Personal growth happens through small, consistent steps. While it may take longer than you'd like, embracing your inner development as a priority (and those small steps as valuable) helps you stay motivated and less discouraged.- It's crucial to check if you're being overly critical or unrealistic about your growth. By noticing and celebrating your progress, you cultivate the patience you need and a healthier perspective that you want on your journey.
FREE COACHING CALL: Experience a free, 1-hour Discovery Chat with Annaliese! Visit www.linktree.com/coachannaliese to schedule a session where she’ll help you take real steps toward positive change in your own life!
3 Ways to Practice Patience: 1. Notice where you're uncomfortable with waiting. Where are you getting discouraged? Help yourself tolerate a little bit more the discomfort of being delayed as you go (that’s all part of real growth!).2. Identify if your own personal growth standards are working for or against you.3. Celebrate your small wins and tiny steps to stay encouraged inside yourself along the way, and feel closer to your goals and process.Listen in to help yourself practice patience with the truly valuable growth process you're practicing in your life today!

65 - Treating Yourself Like A Friend

In this episode, Annaliese and Alan explore how stress and overwhelm can affect your relationship with yourself. When things start piling up in life, it’s easy for your brain to become harsh and critical, which directly impacts how you handle stress and solve problems. Annaliese emphasizes the importance of pausing and noticing your own experience—because your self-talk is making a bigger impact than you realize.
YOU'LL HEAR ABOUT:- How your brain tends to be more critical when life gets tough, even when things are out of your control. Your thoughts, whether positive or negative, are heavily influencing how you navigate stress.  - Why making decisions from a self-compassionate, confident place actually builds self-trust and helps you treat yourself more kindly, making problem-solving smoother and more creative.  - How self-talk, the thoughts constantly running under the surface, affect your experience. The best way to shift negative thinking is to start noticing it. Check in with yourself a couple of times a day, and see what thoughts could make you feel better.
3 Steps to Treat Yourself Like a Friend:  
1. Why Practice It? Your brain can get harsh during tough times, which affects how you handle stress. Self-compassion builds self-trust, leading you problem-solving more effectively.   2. When to Practice It? Check in with yourself a couple of times a day (set an alarm on your phone!), especially during stressful moments, to catch your negative thoughts early. 3. How to Practice It? When you notice self-criticism in your mind, ask: "Would I speak this way to a friend?" Replace harsh thoughts with kinder ones.  
FREE COACHING CALL:  Experience personal coaching with Annaliese! Visit www.linktree.com/coachannaliese to schedule your own FREE, 1-hour Discovery Chat to focus on whatever result you'd love to see in your life. No strings, just value for you!Listen in today to get helpful ways and reasons to treat yourself more like a good friend and add quality to your life!

64 - When People Don't Support You

In this episode, Annaliese and Alan discuss how much influence others have on our personal goals and self-perception. Annaliese highlights the challenges of feeling unsupported by others, how this can impact our sense of progress in life, and how to help ourselves get more of what we need, no matter how other people are showing up.
You’ll Hear About:-Noticing where you depend on others for validation: Annaliese walks you through how to recognize areas in your life where you may rely too heavily on others for support and approval, and why you might feel this way.-What lack of support makes you believe about yourself: When you don't receive the validation or support you’re hoping for, it can lead to assumptions about your own worth. Annaliese offers tips for identifying the limiting beliefs that arise in these situations.-Acknowledging that you can’t control others: It’s important to notice when others are trying to help but just miss the mark. Are you expecting too much from them? Reflect on how these expectations might be limiting your ability to meet your own needs.-Building inner awareness and self-support: Are you clearly communicating what you need from others? Can you see how you are capable of providing some of that support for yourself? Listen and you'll hear more practical advice for strengthening self-reliance.-FREE Coaching Chat: Experience coaching with Annaliese! Schedule your own personal 1-hour Discovery Chat, for any life results you want, at www.linktree.com/coachannaliese.  Questions to Ask Yourself:- What areas in my life feel dependent on others’ support?- What do I believe I’m missing without it?- What can I start doing to better support myself?
PRACTICING SELF-SUPPORT:- Notice your needs and how you can meet them independently by asking yourself reflective questions that help you see it:             -Who am I relying on to support my needs more? Have I communicated my need closely? Do I agree they can actually support me in this?             -Is this need something I can be giving to me? What need I can start meeting for myself? How can I act differently to do this better?- Use your resources—time, money, energy—more mindfully to align with what truly matters to you.- Practice self-compassion by anchoring yourself in truths you can repeat to yourself about your identity, reminding yourself you also have the power to meet your own needs.Listen in today to learn how to give yourself more the support you need, no matter your circumstances or what you experience from others.
 

63 - Enneagram Series Part 5: Energy Stances (Types 1-9)

In this episode, Annaliese and Alan wrap up their Enneagram series by diving into the three Energy Stances: Assertive, Dependent, and Withdrawing. Each Enneagram Type fits into one of these stances, which deeply influences how they navigate life, make decisions, and interact with others. Annaliese explains what it feels like to be each Type, in each stance, and how these default patterns impact and shape daily life.
YOU'LL HEAR ABOUT:- Understanding the energy behind your Enneagram Type can deepen your self-awareness and improve your growth journey. Discover how balancing your own body, mind, and heart on a more conscious basis in your day leads to wiser decisions and better interactions with others.- The Assertive Types (3, 7, 8) move forward (sometimes against others) because they tend to be focused on the future. They’re usually standing in the present with one foot, and with the other they’re always stepping forward to get what they need, even if it means they need to move against or past others. Their traits are that they usually are Overthinking + Overdoing, and neglecting their Feelings. A good way for these Assertive Types to act in more wise, proactive ways is to interrupt their moments regularly during their day to ask themselves “What am I Feeling?”. In this way these Types can invite their neglected heart (Wise Heart) into their moment of decision-making.- The Dependent Types (1, 2, 6) depend on others in order to move, because they’re focused on the present. They tend to have both feet in the present, trying to get others to work with or agree with them to get what they need. Their traits are Overdoing + Overfeeling, and neglecting their Thinking. A good way for these Dependent Types to act in more wise, proactive ways is to interrupt their moments regularly during their day to ask themselves “What am I Thinking?”. In this way these Types can invite their neglected mind (Wise Mind) into their moment of decision-making.- The Withdrawing Types (4, 5, 9) move away from others because they’re focused on the past. They tend to be standing with one foot in the present and the other foot stepping back away from people to get what they need. Their traits are Overthinking + Overfeeling, and neglecting their Doing. A good way for these Withdrawn Types to act in more wise, proactive ways is to interrupt their moments regularly during their day to ask themselves “What am I Doing?”. In this way these Types can invite their neglected body (Wise Body) into their moment of decision-making.
Free Coaching Call!Want a personalized coaching session? Book your free 1-hour Discovery Chat with Annaliese at www.linktree.com/coachannaliese.WAYS TO USE THE ENNEAGRAM TO GROW:-Build a space of openness and safety for your own growth. All personality information (weaknesses, strengths, fears, desires) is useful to create better growth habits. Notice where you feel that sensitive or uncomfortable information is working against you or against other people, and see that it’s meant to work FOR you - we all have capacity for constructive change and growth, and your growth is your own responsibility  -Tune in to what you’re learning, even when it’s about a Type that’s not yours. There are valuable insights that Type cares about and brings to the table that can help you grow your own perspective of how life works and what more options are as you navigate it.-Let yourself practice using this tool safely and honestly inside yourself. Practice focusing on using any knowledge you uncover about yourself to benefit and grow from in simple, daily ways, not to judge yourself or tear yourself down.Listen in for how becoming aware of your natural energy impacts your experiences, relationships, and choices in life!

62 - Enneagram Series Part 4: The Head Triad (Types 5, 6, 7)

In this episode, Annaliese and Alan explore the Enneagram’s Head Triad (Types 5, 6, and 7), focusing on their similarities and differences. Annaliese shares key insights on each Type, including their core fear, desire, strengths, struggles, and the core messages they need to hear. You'll discover how understanding these Types—even if they aren't your own—can help you live more authentically and understand others on a deeper level.
YOU'LL HEAR ABOUT:
- How each Enneagram Type sees life through their own unique lens and how that affects how they relate to themselves and others.- The Head Triad Types (5, 6, 7) are thinkers who aim to create safety and competence in their lives.   - Type 5 overidentifies with thinking and tends to withdraw.  - Type 6 struggles to trust themselves and often looks outward for security.  - Type 7 distracts themselves from anxiety by staying busy.- How each of the Head Types handles anxiety and fear differently, influencing how they make decisions.  - Type 5 withdraws into isolation.  - Type 6 seeks external validation but remains anxious or confrontational.  - Type 7 tries to outrun fear by overcommitting.- How understanding each Type’s reactions to stress can lead to more effective personal growth and intentional living.
RESOURCES:
- Curious about personal coaching with Annaliese? Visit www.linktree.com/coachannaliese to schedule your FREE 1-hour Discovery Chat - no strings attached, and get great tips for what you want results in.
What the Head Triad Teaches Us:
- Practicing intentional thinking helps create clarity and steadiness in life.- Thoughtful, grounded decision-making leads to more freedom and balance.
Ways to Use the Enneagram for Growth:
- Use personality insights (strengths, fears, desires) to build growth habits.- Learn valuable lessons from Types outside your own.- Practice self-awareness without judgment to foster personal development.Listen in today for more insights on the Enneagram Head Types - and applying these ideas to yourself too!

61 - Enneagram Series Part 3: The Heart Triad (Types 2, 3, 4)

In this episode, Annaliese and Alan explore Enneagram Types 2, 3, and 4, focusing on their similarities and differences. Annaliese unpacks each Type’s core fear, desire, strengths, struggles, and the key message they need to hear. She explores how understanding these Types—even if they aren’t your own—can help you live more authentically as you, and build deeper connections with others.
You’ll hear about:- How each of the 9 Enneagram types has a distinct perspective on life and how paying attention to other viewpoints can expand your understanding.- The Heart Triad (Types 2, 3, and 4) is highly focused on identity, belonging, and significance, with each type feeling life is about understanding others: Type 2 seeks to meet others’ needs, Type 3 is concerned with how others perceive them, and Type 4 wants to stand out as unique.- Each type in the Heart Triad struggles most with their feelings of shame. Type 2 often feels others' emotions more than their own (shame about their own needs), Type 3 dismisses their feelings to stay productive (shame about not performing perfectly), and Type 4 overidentifies with their emotions (shame about feeling like they don't belong).- Noticing how these Types handle stress can help you manage your own tendencies more effectively and live with greater balance.- Each Heart Type relates to others based on how they relate to themselves: Type 2s want to be indispensable, Type 3s want to be valuable, and Type 4s strive for uniqueness. Recognizing this can help you better understand their motivations and behaviors.
FREE COACHING SESSION!- Experience coaching with Annaliese! Visit https://linktree.com/coachannaliese to schedule your FREE 1-hour Discovery Chat with her. Share what you want in life, and get tips to make real changes so you can get there!
What the Heart Triad Teaches Us:- All people, no matter their differences, are important and deeply valuable.- Practicing empathy for others and ourselves builds our confidence and naturally strengthens relationships, helping us navigate life’s ups and downs.- Building authentic relationships is key to a more satisfying life.
Ways to Use the Enneagram to Grow:- Create a safe space for growth. Every personality trait—whether a strength, weakness, fear, or desire—offers valuable insight to help you build better habits.- Tune in to lessons from all types, not just your own. Other types bring valuable insights that can expand your understanding of life and how you navigate it.- Use the Enneagram with kindness. Use what you learn to grow and improve, not to judge or over-criticize yourself. Your growth is your responsibility, and the Enneagram is a tool to support that journey.Listen in today to learn about how prioritizing relationships more and tuning in to others (and your own needs) can help you build some of the strong emotional skills you're looking for!

60 - Enneagram Series Part 2: The Gut Triad (Types 8, 9, 1)

In this episode, Annaliese and Alan start exploring the Enneagram Types, focusing on The Gut Triad, Types 8, 9, and 1. They talk through their similarities and differences, and Annaliese breaks down the core fear, core desire, top strengths, struggles, and essential messages that each Type needs to hear.
YOU'LL HEAR ABOUT:- The 9 Enneagram Types each represent unique perspectives on life. For Types 8, 9, and 1 (the Gut Triad), their focus is on fairness, rightness, and reacting to their environment.- Each Gut Type handles anger uniquely: 8s express anger outwardly, 9s suppress it, and 1s control and deny it.- Understanding how these types react to stress can help boost personal growth.- The way each Gut Type relates to themselves impacts how they connect with others. 8s assert themselves, 9s deny their needs, and 1s strive for perfection. Recognizing these patterns can reveal strengths and areas for improvement.
FREE COACHING DISCOVERY CHAT:- To experience one-on-one coaching with Annaliese, schedule your FREE 1-hour Discovery Chat with her at: www.linktree.com/coachannaliese.
USING THE ENNEAGRAM TO GROW:- Create a safe space in yourself for personal growth by practicing being honest, open, and embracing both your strengths and weaknesses as you learn more about them.- Learn from all Types to help you see where you want to step outside your comfort zone or broaden your perspective.- Use Enneagram insights for yourself daily to foster more positive, constructive change in your life by being yourself in ways that feel healthier and more authentic.Listen in for insights in Types 8, 9 and 1. Even if you aren't personally one of these Types, you can grow your own perspective of life by learning more about these different approaches to life and showing up in the world!