Wake Your Dream

2 - Growth Takes Being Stretched

In This Episode:Annaliese and Alan talk about the 4 Zones of Growth (Comfort Zone, Fear Zone, Learning Zone, Growth Zone). Annaliese shares about how fear is involved in trying new things or making a change, and how to use our thoughts to stretch past that fear to grow like we want to.You’ll Hear About:-Notice your Comfort Zone and learn how to start moving yourself out of it-Fear and mistakes don’t mean you’ll fail when you’re trying to make a change-Live more proactively and intentionally instead of avoiding stretching yourself Resources:- www.linktree.com/coachannaliese
Credits:Lo-Fi Chill Hip Hop - Rob Barnes

1 - Awareness Is A Step

In This Episode:Annaliese introduces her husband Alan and the podcast! She shares how she created this podcast to talk about how waking up and paying attention to your experience helps you live life on purpose. The podcast will address the most common and practical topics she helps people with in their personal and professional goals as a Life Design Coach.You’ll Hear About:-You have a choice about what you think (different perspectives exists!)-Starting right where you are even when it’s hard-Acting on your awareness is one of the first motivations for changeResources:- www.linktree.com/coachannaliese
- Episode 2 talks more about how feelings sometimes stop us from changingTIP TO HELP YOURSELF STAY AWARE: Let it be important. Write your awareness as a sentence you can repeat to yourself (ex. picking: “I want to believe that feelings are valuable.” instead of: “I think feelings are a waste of time and energy.”)
Music Credit:Lo-Fi Chill Hip Hop - Rob Barnes

Wake Your Dream Teaser

Annaliese introduces her new podcast! She shares how she created this podcast to talk about how waking up and paying attention to your experience helps you live life on purpose. The podcast will address the most common and practical topics she helps people with in their personal and professional goals as a Life Design Coach.