94 - How To Plot Your Course

Annaliese and Alan talk about how to begin looking at the path you're on in life and asking honestly: Is this taking me where I want to go? Annaliese shares how noticing what your current way looks and feels like—and planning for a more intentional, life-giving experience—is what helps you get the meaningful results you’re craving.

You’ll Hear About:

• How plotting your own course doesn’t have to mean a total life overhaul. Small tweaks to what’s become routine can lead to big shifts.

• How to catch the mental roadblocks—like all-or-nothing thinking or avoidance—and remind your brain that experimenting is allowed. You can try small steps, adjust as you go, and choose what works.

• How to let your wise self lead. Even if part of you feels scared, another part is ready for the change that will support you emotionally, mentally, spiritually, and physically.

Plotting Your Course 101

1. Notice where you are: What’s not working? How do you feel in it?

2. Define where you want to be (or who you want to be).

3. Identify what’s in your way right now: thoughts, emotions, habits, avoidance, physical blocks.

4. Take simple, new steps: Pick and create rhythms that support where you’re headed—gently and steadily.

Tune in and discover how presence, patience, and self-awareness can help you chart a more purposeful, fulfilling direction—starting today.

Your Own Free Coaching Session: Discovery Chat with Annaliese
Free List To Catch Negative Thoughts: Cognitive Distortions List (PDF)