69 - Practical Gratitude

In this episode, Annaliese and Alan explore how to practice gratitude in ways that feel genuine, helpful, and realistic—without turning it into just another “should.” Annaliese explains how gratitude can transform your perspective, especially during stress or struggle, by opening you up to see more of what’s already present in your life.

YOU'LL HEAR ABOUT:
-Making gratitude practical: Let yourself let go of the idea that gratitude needs to be idealized or perfect! Instead, discover for yourself simple, everyday ways to let gratitude more naturally flow through your life.  
-Gratitude and honesty coexist: Practicing gratitude doesn’t mean avoiding hard truths or pushing down difficult emotions. It’s not about “fixing” life’s struggles but creating a more soul-soothing experience for you in the middle of what you're going through.  
-Shifting focus in negative moments: When life feels overwhelming or you feel like you're lacking, gratitude can gently remind you of what’s already there in front of you to support you.  

HOW GRATITUDE HELPS YOU: 
- Broadens your perspective, showing you the tools and capacity you already have.  
- Helps you accept and allow your reality and let go of control.  
- Opens the door to joy, allowing you to navigate challenges with more lightness, creativity, and resilience.  

WHEN TO PRACTICE GRATITUDE:
-Any time your perspective feels narrow or stuck
-Any time you're feeling things like fear, anxiety, overwhelm, aimlessness, or laziness

SIMPLE GRATITUDE PRACTICE: 
-Pause and close your eyes
-Say, “I’m grateful...”  
-Let the feeling of gratitude wash over you
-Notice what you're focusing on that made it come to mind.  

YOUR FREE COACHING CALL
Book a free one-hour Discovery Chat with Annaliese at www.linktree.com/coachannaliese to experience some coaching for yourself and see how it can help you right where you are!

You'll feel more engaged with yourself, see the bigger picture of your life, and notice more clearly what you have as you listen in today!