5 - Self-Management Is Key For A Healthy Marriage

In This Episode:
Annaliese and Alan talk about relationships and the personal work and different ways of processing that belong in a healthy marriage. Annaliese brings up how being a healthy individual and focusing on personal growth is some of the most important work you'll do for a healthy marriage.

You’ll Hear About:
-It takes self-awareness to help you show up how you need and want to in your marriage
-Approach your partner with curiosity, not by thinking you figured them out or that you have to fix them
-Checking in with yourself in the moment and being responsible for your posture in your marriage – are you being a victim or teammate of your partner?

Resources:
-www.linktree.com/coachannaliese
-Helpful practice: Own your choice. Say to yourself, “I’m in charge. Am I being the me I want to be here? I get to choose.” Ask yourself at the end of the day, “Was I honest, clear, and kind?”. Remind yourself you get to pick to be the kind of partner you want to be in your marriage.

Music Credits:
Lo-Fi Chill Hip Hop - Rob Barnes