46 - What Makes It Hard To Communicate? (And What Can Help!)

In this episode, Annaliese and Alan dive into the challenges of effective communication and explore how to have more productive conversations. Annaliese shares practical tips to enhance self-awareness and improve your interactions with others, leading to smoother and more meaningful exchanges.

You’ll Hear About:
- How misunderstandings happen without us realizing it, and strategies to stop the negative narratives in your mind. Practicing self-awareness in communication helps you respond thoughtfully rather than react impulsively, making you feel proud of your interactions.
- The benefits of planning your key points before a conversation and being mindful of jumping to conclusions about the other person’s responses. This preparation can lead to more effective and smoother discussions.
- Techniques for staying present during tough conversations, reminding yourself that you have control over how and what you communicate. This approach helps prevent spiraling into negativity or shutting down when facing difficult talks.

Resources:
- Experience coaching with Annaliese! Visit www.linktree.com/coachannaliese to schedule your FREE 1-hour Discovery Chat. Share your story and gain practical tips from Annaliese on how to create real change in your life.

WHAT CAN HELP COMMUNICATION:
1. Check in with yourself to understand your current emotional state and experience.
2. Pair this mental check-in with a reassuring touch, like placing a hand on your chest or arm, to feel more grounded and open.
3. If the conversation isn’t going well, try introducing the mood or statements you wish were present. Remember, you and the other person can always explore different angles.
4. Ask more questions to invite openness and curiosity, reducing defensiveness and fostering a calmer conversation atmosphere.

Listen today to feel less alone, and more capable to try different ways to have better conversations about hard things!