4 - Doubting What You Do Know

In This Episode:
Annaliese and Alan talk about what to do as you're noticing where you feel on track or off track in the changes you’re making in your life. Annaliese brings up how doubt shows up in the “confusion” or “stuckness” you feel when you’re trying to grow or do a new thing. That happens because your brain doesn’t like change so it creates doubt to try to protect you. Even when doubt makes sense, every situation has pros and cons. You get to take charge back by choosing to move forward based on what you do know, and not get so caught up worrying about the doubt.

You’ll Hear About:
-“Discomfort is the currency of your dreams.” - Brooke Castillo. You will feel uncomfortable while you’re practicing your dreams in real life and actually living out the growth you want
-The messy middle is a valuable place for you to be - having doubts doesn't disqualify you
-You get better results by moving forward based on creating something you want, not avoiding something that may or may not happen

Resources:
- www.linktree.com/coachannaliese
- The Life Coach School Podcast with Brooke Castillo
https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000362748209

Music Credits:
Lo-Fi Chill Hip Hop - Rob Barnes