39 - How To Make The Best Boundaries For You

Annaliese and Alan explore both the frustration and freedom of making and communicating boundaries in relationships. Annaliese underlines the best things about boundaries: they're not barriers to keep people out but pathways and guideposts for your authentic self to thrive in your life and relationships.

YOU'LL HEAR ABOUT:
-Boundaries Help You Grow: Boundaries serve as a great foundation for nurturing safety and support within yourself, and give you the ability to transform the dynamics of any relationship you have.

-Alternatives To People-Pleasing: Setting boundaries helps you uncover your people-pleasing habits, and empowers you to prioritize your needs and desires more authentically in your life.

-Accepting Uncomfortable Reactions: It's natural for others to resist your boundaries, but it's crucial to stand firm in your conviction, knowing that your needs matter just as much.

-Transforming Relationships, One Boundary at a Time: Boundaries act as bridges, facilitating healthier interactions and deeper self-awareness within your connections.

RESOURCES:
-Visit www.linktree.com/coachannaliese to schedule your free, 1-hour Discovery Chat. Spend 20-30 minutes sharing your story with Annaliese, then receive 30 minutes of coaching on your chosen topic for your life. Experience coaching firsthand to see if it aligns with your goals.
-Recommended Reading:
"Boundaries: When To Say Yes, How To Say No To Take Control Of Your Life" by Henry Cloud and John Townsend.
-Emotional Signals for Boundary Needs:
Pay attention to emotions like Anger, Irritation, Resentment, Sadness, and Feeling Defeated, which may show you where you need boundaries.
-Experiential Cues for Boundary Needs:
Look out for signs such as avoiding certain people or situations, having unproductive conversations, or experiencing consistent boundary violations by others.

Listen today to explore boundary-setting and feel for yourself its transformative potential in your life!