26 - Better Ways To Keep Your Commitments And Live Intentionally

Annaliese and Alan delve into the experience of making and following through on commitments, and the essential role your thoughts and actions play in staying true to them. Annaliese emphasizes that your daily routines either help you engage with or avoid your commitment journey.

Key Things You'll Hear:

1. Emotional Awareness in Commitments:
Annaliese highlights the impact of emotions on you following through on your commitments. Negative feelings can slow down and block your follow-through, but connecting to hopeful thoughts about your commitment can be a game-changer.

2. Aligning Actions with True Desires:
Explore how acting in alignment with your commitments brings a sense of flow, joy, and satisfaction. Recognize that supporting your commitments is actually supporting your true self.

3. Overcoming Mental Blocks:
Acknowledge and challenge the thoughts you have that block your commitment progress. Avoid the all-or-nothing mindset that slows you down, and practice engaging with your commitments in steps to help you stay with your progress.

4. Living Authentically and Intentionally:
Connect the dots and show yourself how when you fulfill your commitment you're living more authentically. Each step toward your commitment contributes to truly being yourself.

5. Self-Leadership Reflection:
Evaluate the leadership style you use in your commitment journey. Replace harsh self-talk with kindness and support to positively transform your engagement with your commitments.

Resources:

-Connect with Annaliese for your free 60-minute Zoom or phone call at www.linktree.com/coachannaliese. You'll get personalized encouragement and get to strategize your current challenges, while asking her any questions you have about where life coaching can bring you.

How To Stop All-Or-Nothing Thinking:
   -Focus on and collect the tiniest steps you've made toward your commitment. Count any progress you've made. 
   -Take charge of your thoughts by picking thoughts to think that make you feel more connected to your progress and journey. It's your best strategy to overcome avoidance in the moment.

Best Questions To Help You Choose Engagement (not Avoidance):

1. Who do I want to be right now?
2. What direction do I want to move right now?

Join the conversation to empower yourself and help your commitment journey feel so much better!