2 - Growth Takes Being Stretched

In This Episode:
Annaliese and Alan talk about the 4 Zones of Growth (Comfort Zone, Fear Zone, Learning Zone, Growth Zone). Annaliese shares about how fear is involved in trying new things or making a change, and how to use our thoughts to stretch past that fear to grow like we want to.

You’ll Hear About:
-Notice your Comfort Zone and learn how to start moving yourself out of it
-Fear and mistakes don’t mean you’ll fail when you’re trying to make a change
-Live more proactively and intentionally instead of avoiding stretching yourself

Resources:
- www.linktree.com/coachannaliese

Credits:
Lo-Fi Chill Hip Hop - Rob Barnes