1 - Awareness Is A Step

In This Episode:
Annaliese introduces her husband Alan and the podcast! She shares how she created this podcast to talk about how waking up and paying attention to your experience helps you live life on purpose. The podcast will address the most common and practical topics she helps people with in their personal and professional goals as a Life Design Coach.

You’ll Hear About:
-You have a choice about what you think (different perspectives exists!)
-Starting right where you are even when it’s hard
-Acting on your awareness is one of the first motivations for change

Resources:
- www.linktree.com/coachannaliese

- Episode 2 talks more about how feelings sometimes stop us from changing

TIP TO HELP YOURSELF STAY AWARE: Let it be important. Write your awareness as a sentence you can repeat to yourself (ex. picking: “I want to believe that feelings are valuable.” instead of: “I think feelings are a waste of time and energy.”)

Music Credit:
Lo-Fi Chill Hip Hop - Rob Barnes